Jim Cummins 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
November 26, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
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Workout Graph
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30:00