Jim Cummins 30:00 row

7,122m

Meters

30:00.0

Time

2:06.3

Pace

446

Calories

Average Watts173
Calories Per Hour896
Stroke Rate30
Stroke Count902
Drag Factor132

November 27, 2023 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,122m 2:06.3 173 896 30
6:00.0 1,463m 2:03.0 188 946 30
12:00.0 1,426m 2:06.2 174 898 30
18:00.0 1,428m 2:06.0 175 901 30
24:00.0 1,410m 2:07.6 168 878 30
30:00.0 1,396m 2:08.9 163 861 30

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Workout Graph

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