Jim Cummins 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 133 |
November 30, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 30 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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