Jim Cummins 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 135 |
November 30, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 30 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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