Jim Cummins 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 135 |
November 30, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 30 |
| 2:10.0 | 465m | 2:19.7 | 128 | 741 | 30 |
| 4:20.0 | 472m | 2:17.7 | 134 | 761 | 30 |
| 6:30.0 | 483m | 2:14.5 | 144 | 794 | 30 |
| 8:40.0 | 499m | 2:10.2 | 158 | 844 | 30 |
| 10:00.0 | 312m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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