Jim Cummins 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 131 |
December 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 31 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 32 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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