Jim Cummins 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 131 |
December 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 908 | 454 | 31 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 32 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 31 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 30 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 31 |
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Workout Graph
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