Jim Cummins 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 131 |
December 05, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 30 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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