Jim Cummins 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 133 |
December 07, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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