Jim Cummins 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 132 |
December 07, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 28 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 28 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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