Jim Cummins 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 133 |
December 08, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 30 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.