Jim Cummins 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 134 |
December 09, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 30 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 |
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Workout Graph
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