Jim Cummins 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 133 |
December 10, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 31 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
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Workout Graph
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