Jim Cummins 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 133 |
December 11, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 31 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
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Workout Graph
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