Jim Cummins 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 136 |
December 12, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 30 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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