Jim Cummins 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 135 |
December 12, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 30 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
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Workout Graph
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