Jim Cummins 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 132 |
December 14, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 30 |
| 2:10.0 | 472m | 2:17.7 | 134 | 761 | 30 |
| 4:20.0 | 480m | 2:15.4 | 141 | 785 | 30 |
| 6:30.0 | 483m | 2:14.5 | 144 | 794 | 30 |
| 8:40.0 | 482m | 2:14.8 | 143 | 791 | 30 |
| 10:00.0 | 299m | 2:13.7 | 146 | 803 | 31 |
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Workout Graph
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