Jim Cummins 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 135 |
December 15, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 30 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
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Workout Graph
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