Jim Cummins 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 135 |
December 16, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 30 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 31 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 |
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Workout Graph
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