Jim Cummins 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 131 |
December 17, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 30 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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