Jim Cummins 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 128 |
December 18, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 942 | 471 | 31 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 32 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 31 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 31 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 31 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 32 |
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Workout Graph
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