Jim Cummins 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 128 |
December 18, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 31 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 32 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 |
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Workout Graph
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