Jim Cummins 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
December 20, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 30 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
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Workout Graph
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