Jim Cummins 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 133 |
December 21, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 30 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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