Jim Cummins 20:00 row

4,432m

Meters

20:00.0

Time

2:15.3

Pace

259

Calories

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count595
Drag Factor133

December 21, 2023 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,432m 2:15.3 141 785 29
4:00.0 886m 2:15.4 141 784 30
8:00.0 889m 2:14.9 142 789 30
12:00.0 887m 2:15.2 141 786 29
16:00.0 882m 2:16.0 139 778 30
20:00.0 888m 2:15.1 142 788 30

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Workout Graph

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