Jim Cummins 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 132 |
December 23, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 30 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
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Workout Graph
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