Jim Cummins 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 23, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 30 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 30 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 30 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 30 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 31 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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