Jim Cummins 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 133 |
December 27, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 29 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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