Jim Cummins 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 130 |
December 28, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 30 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 31 |
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Workout Graph
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