Jim Cummins 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 135 |
January 05, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 30 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 32 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 |
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Workout Graph
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