Jim Cummins 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 131 |
January 06, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 31 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 |
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Workout Graph
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