Jim Cummins 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 786 | 262 | 31 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 31 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 31 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 31 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 31 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 31 |
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Workout Graph
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