Jim Cummins 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 31 |
Stroke Count | 622 |
Drag Factor | 130 |
January 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 31 |
4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 |
8:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
12:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
16:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
20:00.0 | 895m | 2:14.0 | 145 | 799 | 31 |
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Workout Graph
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