Jim Cummins 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 08, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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