Jim Cummins 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 30 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 31 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.