Jim Cummins 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 131 |
January 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 30 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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