Jim Cummins 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 135 |
January 12, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 30 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
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Workout Graph
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