Jim Cummins 20:00 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 130 |
January 12, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 31 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 31 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 31 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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