Jim Cummins 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 133 |
January 15, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 31 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 32 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 |
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Workout Graph
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