Jim Cummins 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 132 |
January 16, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 31 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 31 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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