Jim Cummins 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 18, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 31 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 32 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 31 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 32 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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