Jim Cummins 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 133 |
January 19, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 30 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 |
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Workout Graph
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