Jim Cummins 20:00 row

4,451m

Meters

20:00.0

Time

2:14.8

Pace

261

Calories

Average Watts143
Calories Per Hour791
Stroke Rate31
Stroke Count616
Drag Factor132

January 19, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,451m 2:14.8 143 791 31
4:00.0 887m 2:15.2 141 786 31
8:00.0 897m 2:13.7 146 803 31
12:00.0 893m 2:14.3 144 796 31
16:00.0 892m 2:14.5 144 794 31
20:00.0 882m 2:16.0 139 778 31

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Workout Graph

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