Jim Cummins 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 132 |
January 19, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 31 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 31 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 31 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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