Jim Cummins 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 134 |
January 21, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 31 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
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Workout Graph
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