Jim Cummins 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 134 |
January 21, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 31 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 31 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 31 |
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Workout Graph
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