Jim Cummins 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 133 |
January 22, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 30 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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