Jim Cummins 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 128 |
February 04, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 828 | 276 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 30 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 30 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 31 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 31 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 30 |
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Workout Graph
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