Jim Cummins 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 129 |
February 05, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 922 | 461 | 31 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 32 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 31 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 31 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
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Workout Graph
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