Jim Cummins 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 129 |
February 06, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 906 | 453 | 31 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 32 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 31 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 31 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 31 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
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Workout Graph
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