Jim Cummins 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 128 |
February 07, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 30 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 31 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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