Jim Cummins 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 128 |
February 09, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 31 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 30 |
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Workout Graph
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