Jim Cummins 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 129 |
February 14, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 30 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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