Jim Cummins 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 129 |
March 01, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 30 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 31 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 31 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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